Saturday, May 4, 2013

My LS Sloppy Joes Recipe

I went searching online for a low sodium Sloppy Joe Sauce recipe.
Most of them I found called for using low sodium Ketchup and a full cup of it at that.
Yah......about that.

Why would I use over half of the small 14 oz. bottle of my LS ketchup, which cost over $3, to make this sauce?
So I used tomato paste and just added or increased the other ingredients that are in ketchup into the recipe.
This first batch was trial and error but I think I have come up with a pretty good sauce.
It's a lot less sweet than the stuff you buy in the can or in the dry mix packets.

Here it is.....

Low Sodium Sloppy Joe Sauce
makes 8-12 servings depending on how saucy you like your Joes

1 6oz. can tomato paste
1 6oz of water(use empty paste can to measure)
1 tsp. garlic, minced
4 TB. brown sugar
1 tsp. Worcestershire sauce(or use reduced sodium version to save 20mg of sodium)
1/2 tsp. mustard powder
1/2 tsp. celery seed
1 tsp. cumin(you can substitute cilantro double the amount)

Brown your meat and onions and/or other veggies you put in your Joes.
Add all ingredients above and mix well.
Wait 5 minutes until hot and serve.

I plan on making up a double or triple batch next time to freeze into meal sized portions so this can be a quick and easy dish that Hubs and the kids can make without having me around.

The sodium savings?
Reg. ketchup=160mg in 1 TB vs. LS ketchup=25mg in 1 TB.

If you used 1 cup of reg. ketchup(as the original recipe called for), your sauce would contain 2,560mg of sodium(or about 256mg per serving)from the ketchup.
My recipe is approx. 400mg of sodium(or about 40mg per serving)from the ketchup.
(There is an additional 65mg of sodium from the Worcestershire Sauce too.)

And here is the finished product.....

 
 
 
 Don't know if you can see the onions, grated carrot and yellow, red & orange bell pepper  I put into the meat mix of ground beef and turkey.

Here's my plate before I dug in.....



Sluggy

Thursday, May 2, 2013

The Zen of Sluggy

These are just some things swirling around in my brain.  Some are profound while others are just ridiculous.  Still others just prove that I'm not quite right in the head.

Today's sayings......


"Fast Food is the Salt Lick of our Society but with none of the health benefits."

"If McDonald's is the deity of the fast food Universe, is their High Temple in Salt Lick, Kentucky?"


-Sluggy

The Mystery of Mary Creef's Child


Genealogy is like the world's biggest and hardest brain teaser puzzle.  You have some puzzle pieces but nothing fits until you get that one piece that makes them fall into place.  Sometimes you think you are working on a part of the sky but no, the puzzle is upside down and you are really working on a lagoon or a pot with 300 marbles in it.  Or is it Lincoln's nose on Mt. Rushmore?  You are always doubling back and re-evaluating what you know. You need to jump back and forth and work on this part of the puzzle here or that one over there.  Eventually you have enough filled in to make some educated guesses and figure out the big picture.

So I was talking about my sister in-laws ancestors, Manliff Twiford & his son, Fowler, in my last genealogy post HERE.
Fowler was the gentleman who was tried for "seduction under promise of marriage" to one Miss Mary Creef.
Given the testimony, lack of financial resources by Miss Creef to afford an adequate team of attorneys and that DNA testing wouldn't be available for about 80 years past the time of the trial, Master Twiford was acquitted.  His getting off caused quite the uproar in their small community.

I got curious about Mary and her soon-to-be blessed event.  What happened to them?  So I went looking to uncover the rest of the story. 
I searched on her maiden name and her name came up on 3 censuses--1900, 1910 and 1920.

In 1900, Mary is found living with her cousin's family in East Lake, NC at 2+ yrs. old.
In 1910, Mary is found living with her father and 3 brothers in East Lake, NC.  Mary is listed as 13 yrs. old.  This would put her birth date sometime in 1897. The father, James Washington Creef is listed as married, though there is no wife listed living at that address.
Further investigation turned up that James was widowed at that time, as his wife, Civility had died in Dec. of 1898(from her headstone dates).  The married designation was just clerical error.

In the 1920 census, Mary is living with one of her cousins whom she had lived with as a toddler(from the 1900 census records).  Mary, now 23, is living with her grown cousin, her husband and their children up in the big city of Norfolk, VA.

My theory is that given Mary was under a year old when her mother died, and the only daughter, and the only child of the family under 6 years old, she was sent off to be cared for by relatives nearby.
In the same 1900 census, James and 7 of 8 of his male children are living with him in East Lake, NC, only Mary is not.(From what I can gather James and Civility had 9 children together.  Further information indicated that the second oldest son had died in 1900 at age 23.)

From this point I uncovered a death certificate for a Mary Elliot Creef Muse.  Everything points to this being our Mary.  She passed away in 1972, in her home in Elizabeth City, MD.
Someone named Wally Creef, living at the same address is listed as the informant on the death certificate.
Now having her married surname, Muse, I was able to find the man she eventually did marry-Charles Mac Chestnut Muse.  Their marriage record lists his name as Charley Mack Muse (FindAGrave gives his dates as Sept. 1881-June 1963), and they were wed  in 1930.
However in the 1910 census, Charlie is found living in Beaufort, NC, married to a woman named Elizabeth. They state they have been married for 12 years in that census, so they would have married around 1898.  I found them again as a family unit living in Beaufort, NC in the 1920 census.
Charles and Elizabeth had 7 living children in 1910.  Their children would have been grown by 1930, except for the 2 youngest, who would have been 17 and 18 in that's year's census.  But I don't find these children living with either their father as a widower or their father and his new bride, Mary in 1930.

In the 1940 census we find the Mary(Creef)& Charlie Muse family living in Elizabeth City, NC.
After 10 years of marriage, there are 3 children listed--Wiley L. Muse at 16 years, Margaret Muse at 11 years and Harold D Muse at 8 years.
Hmmmm.....this would put Wiley's birth at around 1923/1924.....the same time frame of Mary's "delicate condition".  The newspaper article about the trial was dated June 1923 and noted that Mary was going to be a mother in a short time.

Further research uncovered Wiley's obituary from June of 2004, which listed his birth date as 3 Nov. 1923.  Counting backwards, that would have put Mary at 4 months pregnant when the trial ended.
Given that there is no indication that Mary knew Charles Muse before Wiley's birth, it's pretty clear that Wiley Muse was a Muse in name only.  In fact, indications are that Charles never adopted Wiley, nor did any of the Twiford men claim him, as his obituary gives his name as Wiley Lee Creef and lists his mother, Mary as his only parent.
I suspect Wiley was the person living with Mary Creef when she expired and the informant was listed incorrectly as Wally, not Wiley.
Wiley Lee Creef, worked for 31 years for the Elizabeth City fire dept. served in the Army during WWII and retired to SC after his mother died.  He never married and had no children.

So we know that Wiley was born in 1923 and his mother married in 1930,
but where was Wiley during the 1930 Census?  He would have been about 6-7 years old then. 
Searching under the name Wiley Creef I found him listed in the 1930 census living in the Pasquotank County Children's Home(an orphanage) in NC.
But by 1940's census Wiley was living with his mother and stepfather and 2 new siblings.
In this census Wiley's state of birth is given as Virginia, not North Carolina.

My theory is that Mary had been living at age 23 with her cousin's family in Norfolk, VA.(This is less than 2 hours away from Elizabeth City, NC.)  When she wound up pregnant she was probably told or sent to stay with her cousin or other relatives out of state in VA, where she eventually had the child.
This explains Wiley as listed as being born in VA, while the Creef family were all from NC.

 Back then, being pregnant was socially unacceptable and something families hid from their community.  Girls would often go away "to school" or go "help out a family member who needed a "mother's helper"in the home if they turned up pregnant.  They would then come home after giving birth.  If the baby wasn't placed for adoption  or given to extended family to raise, it was eventually brought home.
Sometimes the grandmother/grandfather would adopt the baby and pretend that they were the parents and the real mother was an older sibling(like Jack Nicholson's grandmother did), or the mother would go on an extended trip with the secretly pregnant daughter and come home with a baby that she claimed to have given birth to sparing the daughter the social disgrace of being an unmarried mother.

Having an out of wedlock child was a stigma on a single woman.  How did you earn a living to support you and your child when there was no one to support or take care of your child so you could work?  How did you find a good upstanding man to marry you with that scarlet A on your back?
The best that Mary could do was probably to place him in that orphanage at some point, unless the authorities were involved and she had no choice in the matter but to relinquish him.  To be 6 or 7 years old and living alone without family in a state orphanage.  The poor little guy!

It is safe to say that eventually, Wiley's situation improved and he had a fulfilling life as an adult and what seems like a close relationship with his mother.

And that is how this story ends.

Except for my ironic twist on things.......you know I have to have some kind of "life is funny" conclusion.

Remember that this whole thing started with a trial against the alleged father of Mary Creef's baby, Fowler Twiford. 
Even if paternity was denied by Mr. Twiford, Wiley Creef was related to the Twiford line via his mother Mary Creef. 
Wiley's 2 x Great Grandmother on his mother's side is Clarissa Twiford, born in 1800.
Clarissa is also the Great Aunt of Fowler Twiford(She is the sister of Manliff's father, Cornwallis Twiford.   Manliff is Fowler's father).

Aren't small towns and close-knit communities great for tangled up ancestral roots?

Sluggy


 

Wednesday, May 1, 2013

Meal Plan-Last Week Post Mortem & Moving Forward


Last Week's meal plan went as, well..... planned!, until we got to Friday and Saturday.  Friday turned into Rigatoni with homemade mushroom and meat sauce and a Spinach/Green Leaf Lettuce & Carrot Salad.  Hubs had blue cheese dressing I had a mix of my LS Greek dressing with some additional vinegar.
I have no CLUE what we had on Saturday but for me at least, it was low sodium and made at home.   Really, it's hell getting old and loosing your mind.....
And on Wednesday I had a turkey sandwich for dinner.

Here's last week's plan.....
Sunday, I adapted my Lena's Lemon Chicken recipe so I could eat it.  Instead of using half the "cheap" Lemon Pepper seasoning(that's mostly SALT  lol), and half the salt-free Lemon Pepper seasoning, I just used the salt-free variety.  I use to half and half it because we like some salt and the salt-free variety is insanely expensive, and it calls for a large amount for the recipe.  All thee other ingredients are aok to have--chicken, brown rice(not salted when cooking), onions, zucchini, olive oil, garlic, diced tomatoes and tomato paste.

Monday, I made Macaroni Salad(minus the salt)and really loaded it up with carrots, celery, onions, 3 colors of peppers and black olives.  It was more a Veggie Salad really. lol
We had hamburgers(they had cheese, I didn't).  I had one of my half turkey/half beef burgers.  We also had a mélange of steamed corn, broccoli and carrots.

Tuesday, only Hubs and I were home for dinner.  He had a Chicken Enchilada.  I made 8 Enchiladas last week, without salt or refried beans and using my made from scratch enchilada sauce(salt-free).
I froze half of them for easy dinners with the container of leftover sauce in the fridge.  Hubs also ate leftover Macaroni Salad.
I didn't feel like a heavy meal so I just had apple slices dipped in my peanut butter.

Wednesday, tonight will be Italian Sausage, Onion and Peppers Sandwiches. I can't have the sausage so I'll figure something else out later today.  I have baby Portabella mushrooms here I have to use, so I'll think up something using those.  Maybe a bowl of fresh mushroom soup?

Thursday, we'll have Chicken Fajitas. Peppers, onions, mushrooms and chicken.  I'll make my own seasoning since Chili Powder is full of salt.  And cheese for the family but not on my fajita. 

Friday, Fish, Lena's Cabbage Salad, Yellow Squash Sauté.

Saturday, Either Leftovers or Pasta with meat sauce and a large Salad containing lettuce, carrots, celery, peppers, grape tomatoes, red cabbage and spinach. The sauce will be made from scratch and have half and half ground turkey or chicken and ground beef. I'll use my low salt dressing or olive oil and vinegar.

Here is what this week is looking like.......

Sunday, we grilled steak and summer squash outside.  I made baked potatoes as well.  No salt on the steak, a little Mrs. Dash's and some sour cream on the potato, no butter.  The squash got a splash of EVOO.

Monday, this night I roasted a whole chicken with carrots, onions & potatoes. No salt on the bird, but a heavy sprinkling of Mrs. Dash's and paprika.  There was enough leftover for chicken sandwiches, for me, for lunch, as well as stock(after boiling the carcass and adding that to the drippings from the roasting)to make Clam Chowder later this week.

Tuesday, this night was leftovers, as we have a fridge bursting with them!  Hubs & I had Rigatoni....well, he had a big helping, I had about a cup+ (about 12 noodles) and a big dish of watermelon.

Wednesday, I'll be trying out a homemade LS Sloppy Joe Sauce recipe over browned ground turkey on buns.  I have enough summer squash leftover to sauté that with onions for a side dish.

Thursday, another Leftover Night.  Gotta clear the fridge out....

Friday, we have #2 Son's private music teacher's student recital, so we may have leftovers when we get home or grab a 6" sub at Subway on the way.

Saturday, I'll make the Chowder.  Depending on interest I may also make a big salad with lots of veggie stuff in it.  Or if there are veggie leftovers still in the fridge those will be out on the dinner table.

What good stuff are you eating this week?

Sluggy

Sunday, April 28, 2013

Chatting About What's New in Sluggy's World


The big news is I continue to drop the lbs.
I'm down 28.8 lbs. since getting home from the hospital on April 5th.
Counting the 18 lbs. I took off the 4 days I was IN the hospital, that makes a weight(and water) loss of 46.8 lbs.

I don't care for blogs that go on and on about diets and dieting and loosing(or gaining) weight, they bore me to tears and I rather think MY weight journey is boring all of you as well, so I won't be making this sort of post a regular thing.
But I could use some "atta girls" and encouragement now and again, so you may see a desperate plea for High Fives now and again. ;-)

Perhaps I'll make a tab on the blog and I can post all the "Downsizing of Sluggy" reads there so those who are yawning even now at this mention of weight loss don't have to suffer through another one, but those who can't get enough of me(hehehe)can stay updated when there is less of me to love.

The big job this weekend was going through the stockpile and cleaning up the garage.  No matter how much I organize out there and try to keep it picked up, the other humans living here like to leave their stuff everywhere and trash my system.  It's my lot in life......at least until they all leave home. lol

So it started out as just going through the stockpile to get rid of everything I can no longer eat.  We did keep a little for the other people who live here since they can still eat it and they like it.
Things I no longer eat from my stockpile, due to the sodium content, that we either eliminated totally or just kept a few of are.....

*Spaghetti Sauce
*Tomato Sauce
*Knorr's Rice and/or Noodle Sides
*boxed Mac & Cheese
*Barbecue Sauce
*Marinades
*canned Soup
*packaged Taco Seasoning
*Lipton dry Soup Mix
*Seasoned Bread Crumbs
*various canned Veggies
*Green Olives
*As well as boxes of Cereal past their use by date(the kids never ate them) 8-(

I was going to throw out the Stove Top Stuffing but if I don't use the flavor packet(and make up my own spices/seasonings from scratch), I can still use the bread cubes.
We kept all the A-1 Steak Sauce too since #2 Son prefers to drown his pork chops and steak in it. shudder

What is leaving is 10 boxes filled with products.  I'll let the brother in-law go through it all to see if there is anything he'll use before I freecycle it all and trash what no one wants.

I also gleaned another box full of toys and housewares to take to Salvation Army while we were in the garage. 

I am STILL trying to learn Windows 8 on my new laptop.  It is so user Unfriendly!  I am taking so long to get the hang of it that I fear some of that weight loss was grey matter. lol
The most insane thing is that the mail program in W8 no longer supports a POP email account...which is what I have with my ISP.
So Hubs set it up with my Yahoo email(web based email) and some other hocus-pocus so that now I can get my email from my POP account into the mail program BUT email won't go to my Inbox.  He had to set up a separate folder in the mail program and all my mail goes into that.
Crazy shit....

I also can't upload photos from my camera to this laptop.  My camera technology is now officially OBSOLETE.
Sigh.
Hubs has to upload my camera card to his desktop machine and then email the photos to me.....into my "special folder" in this stupid W8 mail program.
And I can't find any photo editing feature/software on this laptop......there might be one but I don't possess enough brain cells any longer to FIND it!
Argggggghhhhhh

Plus my Wand Scanner, which I use to digitize all the old family photos in the scrapbooks.....the laptop has no orifice in which to insert the micro card adapter.  At the least, I need to buy something else to get the laptop to download the photos.

And since I'm on the subject of photos......I thought I had saved all my photos onto a flash drive from the desktop computer before it died.  Since Judy never posted about her Swap Sister presents and she STILL is not responding to my emails, I was going to post some photos of her goodies.
By the way, I was her Swapper person if you didn't figure that out from my last sentence. lol
I had taken pictures of her goodies before I sent them off.
Well, evidently I deleted them or never transferred the photos onto the flash drive since I can't find them!
I guess no one will ever see the awesome goodies I sent her and realize what a wonderful Swap Sender I am.  ;-)

Daughter is in her last week of classes for the term at the college.
#2 Son had his school orchestra and jazz concerts this past week.  The Jazz Festival was today and he has a recital this week along with the students of his flute teacher.

One of the highlights of my week was chatting with Mark of Our Simple Lives on the phone.  The only thing missing was a box of wine...... ;-) 
Mark and Fred joined the "Parent of a Teen" Club this week, when their son turned 13.  Hoist a glass or three to them with me!
And then go check out Mark's Facebook page for his side hustle HERE.  He's filling up garages at a swift clip in south central PA with his vintage, Mid-Century Modern, Danish and otherwise fashionable furniture.
Yes, Mark is now a furniture pimp.
 He's got inventory to move so if you are looking for stunning furnishings, check him out.
Of course when he brought up his new furniture buying/selling obsession I got to tell him he was turning into a hoarder, just like me.

Last night was the Junior/Senior Prom.  I snapped a few photos of #2 Son and his Date before they left for another photo session at another girl's house, and then on to the Prom.







I told them to look off into the distance for this one.....I kind of like it because they both started loosening up and had fun with this one.



This week I have 2 medical appointments-a CT scan and a follow-up with my new family doctor group.  The following Wednesday I report to the Sleep Disorders Center.  I suspect that will be a fun filled outing as well.

What's new in your world?


Sluggy