Tuesday, April 6, 2010

Meal Plan Monday.....April 5th Edition w/Spending Breakdown

Last Week's Menu Postmortem...
I injured my shoulder last weekend so there was NO Meal Plan or cooking done by yours truly last week.
Hubby pitched in and cooked a few nights and we got take-out for the other nights. 

Here's what I will be serving our family of 4 this Week.....our household presently consists of 2 adults and 2 teens at home.  No children under 14.

This week we'll be using leftover Ham from Sunday's dinner to make two new meals this week. Monday's dinner is also using a leftover grain from a few weeks back to build a new meal.  Since alot of what I am serving is stockpiled, I'm adding a Cost Breakdown Section where I'll list what I paid for the ingredients that are on hand so you can see what I spend w/stockpiling & sales versus buying it weekly when it might not be on sale. If I use a leftover ingredient I won't add that cost as it was already figured into the previous meal's cost.

MONDAY--Bolognese Sauce(freezer and stockpile) over Fried Polenta(leftover from Shrimp and Grits meal), Tossed Salad Greens(need to buy) with Dressing(stockpile)
TUESDAY--Baked Macaroni & Cheese with Ham(stockpile/freezer/leftover ham), Steamed Broccoli(have)
WEDNESDAY--Haluski(have & stockpile), Spinach Salad(freezer-bacon/have eggs/need to buy spinach)*Mostly a vegetable/grain meal with some dairy/No meat meal(except for a bit of bacon)
THURSDAY-Tortellini Alfredo(stockpile), Tossed Salad(need to buy)w/Dressing(stockpile)
FRIDAY--Fish(freezer), Coleslaw(have & stockpile), Oysters(have), Rice(stockpile), Corn(stockpile)
SATURDAY---Creamy Potatoes and Ham(using leftover ham/need to buy potatoes) , Wax & Green Beans(freezer)

I'll post the recipe for the Halushki recipes later in the week. 

Here are the cost breakdowns...
Bolognese over Fried Polenta w/Tossed Salad--Polenta is leftover(.00¢), oil for frying(.30¢), tomatoes and spices for sauce($1.20), italian sausage for sauce($1.00), ground beef for sauce($1.69), salad greens($2.00), salad dressing(.50¢)=$6.69
Mac and Cheese with Ham with Broccoli Dinner--ham is leftover(.00¢),noodles($1.00),cheese($3.00), milk($1.00),roux ingredients(.70¢), broccoli($1.49)=$7.19
Halushki w/Spinach Salad--Cabbage(.78¢), Egg Noodles(.50¢), Onions(.25¢), Butter(.40¢), Salt/Pepper(.05¢), Spinach($1.50),Bacon(.50¢), Egg(.13¢), Dressing(.50¢)=$4.61
Spinach Tortellini Alfredo Dinner--Tortellini($3.00), Alfredo Sauce jarred($1.25), Parmesan Cheese(.70¢),Salad Greens($2.00), Dressing(.50¢)=$7.45
Fish Dinner--Flounder($5.99),Hush Puppy Mix for breading(.50¢), Oil for frying(.70¢), Cabbage(.78¢), Mayo, Sugar, Celery Seed & Vinegar(.75¢), Potatoes(.99¢)=$9.71
Potato & Ham Dinner--Ham is leftover(.00¢), Potatoes(.50¢), Butter (.60¢), Cream Cheese($1), Cheese($1), Milk(.50¢), Spices(.30¢), Green Beans($1)=$5.40

Adding up what has already been spent and what I need to spend for this week's menu, I can serve this menu of 6 meals to a family of 4 adults/teens for a total of $41.05.

Leftover nights have no cost as they were already figured in when the meal was served the first time.  If you divide the meals' cost by 6 nights(Sunday is dining out & that's on the enterainment budget), you get an average cost per night of $6.84.  That's $1.71 per person per night.  And this is mostly a cooking from scratch menu.  The only 'processed foods' are the jarred Alfredo Sauce and the Salad Dressing.   Who says you can't cook healthy on the cheap?

Being sick, I didn't set foot into a grocery store last week...I did go to Rite-Aid but since I had Gift Cards I spent nothing out of pocket.  I did send DH to the store at some point for a few things to tide us over and he spent $26.52 on deli meat and cheeses and some hamburger as he hadn't thawed any ground beef that day for dinner.  He also bought himself a bag of potato chips.  No coupons used, nothing bought on sale.  But in a crisis, you pay what you have to and you buy what you have to, right?  I am thankful for the stockpile during weeks like that.  Between the freezer and stockpile we had most of what DH needed to make some healthy-ish meals.

The only NEEDS for this week's menu are potatoes, milk, salad greens, cabbage and fresh spinach.  There is a special on grated cheese which we are almost out of so I'll pick some up as well.  I am going to say $20 will get us through the week and this menu.

Nothing wasted this week...Again! 8-))

Check out ORGANIZING JUNKIE to see what other Home Cooks are serving this week.


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