Last Week's Menu Postmortem...
Everything was served as planned except the Corned Beef. Couldn't find an inexpensive deal on Corned Beef anywhere last week. I found one on Sunday so we are on for Corned Beef this week.
Here's what I will be serving our family of 4 this Week.....our household presently consists of 2 adults and 2 teens at home. No children under 14.
This week we'll be using 2 leftover proteins to make two new meals. Since alot of what I am serving is stockpiled, I'm adding a Cost Breakdown Section where I'll list what I paid for the ingredients that are on hand so you can see what I spend w/stockpiling & sales versus buying it weekly when it might not be on sale. If I use a leftover ingredient I won't add that cost as it was already figured into the previous meal's cost.
MONDAY--Homemade Pizza(stockpile)
TUESDAY--Corned Beef(bought Sunday), Cabbage(need to buy), Carrots(need to buy), Potatoes(need to buy), Biscuits(fridge)
WEDNESDAY--Gourmet Chili(using leftover Pot Roast--freezer/stockpile)
THURSDAY--Creamy Potatoes and Ham(using leftover ham--freezer/root cellar) , Wax & Green Beans(freezer)
FRIDAY--Sloppy Joes(freezer/stockpile), Cole Slaw(need to buy cabbage), Buns, Corn(stockpile)
SATURDAY--Leftovers
SUNDAY--Lemon Pepper Chicken(freezer), Rice(stockpile), Zucchini(bought Sunday)
Here are the cost breakdowns...
Pizza--Flour(.10¢), Yeast(.60¢), Olive Oil(.25¢), Tomato Paste(.20¢), Herbs(.10¢), Cheese($1.00), Onion(.25¢), Pepperoni (.50¢)=$3.00
Corned Beef Dinner--Corned Beef($3), Cabbage(.87¢), Carrots(.50¢), Potatoes($1))Biscuits(.50¢)=$5.40
Chili--Pot Roast leftovers(free), Ground Beef($1.69), Green Chilles(.32¢),Spices(.80¢), Beans($1.29), Tomatoes(.99¢), Onion(.25¢), Cheese(.50¢), Sour Cream(.25¢), Biscuits(free/leftover)=$6.09
Potato & Ham Dinner--Ham leftovers(free), Potatoes($1), Butter (.60¢), Cream Cheese($1), Cheese($1), Milk(.50¢), Spices(.30¢), Green Beans($1)=$5.40
Sloppy Joes--Ground Beef($1.69), Sauce($1), Buns($1), Cabbage(.29¢), Carrot(.25¢), Mayo/Sugar/Vinegar(.60¢),Corn(.30¢)=$5.13
Lemon Pepper Chicken w/Zucchini--chicken($1.03),lemon pepper/flour(.85¢), oil(.75¢),zucchini($2.46), tomatoes(.99¢), rice($1)=$7.08
Adding up what has already been spent and what I need to spend for this week's menu, I can serve this menu of 6 meals(plus enough leftovers for a 7th meal) to a family of 4 adults/teens for a total of $32.07.
Leftover nights have no cost as they were already figured in when the meal was served the first time. If you divide the meals' cost by 7 nights, you get an average cost per night of $4.58. That's $1.15 per person per night. And this is mostly a cooking from scratch menu. The only 'processed foods' are the can of Sloppy Joe sauce and the roll of biscuits. Who says you can't cook healthy on the cheap?
LAST WEEK'S FOOD SPENDING
$135.15 was spent on food/toiletries last week.
This is quite high for me! But I did a lot of stockpiling necessities....ok, ok, I did buy some junk too(cereal/cookies/ice cream).lol
$98.16 at Weis(doing the Catalina Deals to stockpile items--chicken, fish, frozen veggies, pasta sauce, ketchup, bleaches, etc.), $.49 at CVS, $8.02 at WAGS, $28.14(stockpiling noodles, bacon, sour cream, ice cream, hot cocoa & rice), and $.34 OOP at Rite-Aid on bunches of stuff.
Approx. $116 of the $135.15 spent was strictly for food.
The only NEEDS for this menu are cabbage, potatoes and carrots. Since cabbage is at a rock bottom low here this week thanks to St. Patty's Day, I'll pick up some extra cabbage this week for a Polish dish I am making for next week's menu. I also have 2 $5 Cats for Price Chopper NE that I'll use to buy inexpensive Corned Beef this week. The $7 Cat for Weis I might hang onto until next week as there isn't much for cheap there I want to use it on this week.
There is a good deal on shredded Sargento cheese(sale + doubled coupons)this week at the local independent grocer and we are getting mighty low. Luckily, I still have a gift card I won in a contest that's good at this store so I shouldn't be out any cash if I get the cheese.
With the gift card and Cats for the stock-up goods I am hoping to get through the week on $10 OOP for the necessities.
FOOD WASTE REPORT
Nothing wasted this week. All the leftovers have been eaten except last night's pot roast and Friday's ham and these are earmarked for meals this week. There are some side dish leftovers(and a bit of chicken) from last week that the dogs will enjoy with their meals this week.
Check out ORGANIZING JUNKIE to see what other Home Cooks are serving this week.
Sluggy
