* Oh Goody! You get two, count 'em two posts today! Don't you feel special?? lol
The "Weight Loss is Still the Focus" Edition.
I'm still making progress and the knee is holding up somewhat. We are on a mission as the Blues Brother liked to say.
Onward to the meal planning!
This is what was planned the first week.......
1. Sunday--2 Chicken strips from Zaxby's
2. Monday--Some sort of Veggies TBD
3. Tuesday--a piece of salmon
4 Wednesday--Daughter's cooking(hopefully There's made a veggie dish)or more leftover Chicken Strips or yogurt or
5. Thursday--No Clue
6. Friday--Probably half a bag of veggies
7. Saturday--The other half of the bag of veggie,
And here's what actually happened........
1. Sunday--2 Chicken strips from Zaxby's
2. Monday--Yogurt, leftover Veggies
3. Tuesday--Pulled Pork w/Mostly Vinegar Sauce
4 Wednesday--A Greek Salad, a yogurt cup
5. Thursday--an Asian Salmon dish with Quinoa
6. Friday--an Arby's chicken sandwich, curly fries, unsweetened iced tea
7. Saturday--Nothing but Hydration
I guess you'd call this an extreme intermittent fasting deal with many supplements to keep all my innards working and healthy. I consulted a new PCP last week(Yay!) and my food plan was given the green light.
What got taken out of the freezer last week...
* Salmon to take to Daughter's House
* 3 TV dinners(Hubs)
* Burritos(Hubs)
What got put into the freezer last week....
* Nothing
Last week we spent $20.82 on grocery shopping. I bought a new Japanese bbq sauce and a pack of protein drinks, then Hubs picked up a case of bottled water as we are under a boil advisory. Our utilities are a shit show right now as a tornado came through the area early Friday morning. Don't want to get into that right now...another story for another day.
Total comes to $66.15 for June.
There are 11 shopping days in June.
I've earned $2.10 on Ibotta in June.
I've earned $0 on Checkout51 in June.
I've earned $0 on Coupons dotcom in June.
I've earned $0 on Shopmium in June.
I've earned $0 on Kroger Cash Back in June.
I've earned 390 points from food shopping on Fetch in June.
I've earned 0 points from food shopping on Shop Kick in June.
I've earned 0 SB from food shopping on Swag Bucks in June.
That is $2.10 in rebates(not counting the Shop Kick/Swag Bucks/Fetch)on $66.15 of grocery spending so in reality it's $64.05 in food spending after the 5 rebate apps I count.
My savings percentage for the last week was 39.58% and the monthly savings total for June comes in at 42.59% so far spent.
Leftovers going into this week...1/2 a can of chili.
Here is this week's "food plan".....
1. Sunday--a Protein Shake. leftover Brussels Sprouts
2. Monday--yogurt, maybe another Protein shake
3. Tuesday--Chicken thigh
4 Wednesday--Probably half a bag of veggies
5. Thursday--Grilled Salmon
6. Friday--Spinach Soufflé
7. Saturday--The other half of the bag of veggies
I also drink, water, iced tea(unsweetened), hot tea with lemon and honey and the odd zero sugar soda or Zero sugar Powerade/Gatorade and keep my stomach full and it also keeps me hydrated. I mostly stick with the water or unsweet iced teas with lemon added.
This one mini-meal per day where I change between vegetable matter and a lean protein and a yogurt cup when these other meals won't suffice. There also is a regime of supplements I am currently on, either to maintain my body's condition or were already taking them for various conditions.
What do I need to buy to fix everything on this menu? Got it all here. Hubs will either do his own thing or supplement other foods when I do the chicken and salmon. Right now there is plenty in the freezer he can partake of but are off limits to me right now. He may go buy more tv dinners as he doesn't like to cook. lol
What is getting fixed and served at your house this week?
Was last week's plan successful, did you go off plan or did you not even plan what was going to be eaten last week?
Any deals on food at your stores this week? I confess that I don't need to buy anything right now nor have I had any desire to read the ads.
Sluggy
