Wednesday, November 21, 2012

Put The Brakes on Consumerism for Awhile



Hopefully everyone will be happily sleeping off the Turkey coma tomorrow, while surrounded by their loved ones.
If you spend Thanksgiving instead plotting and planning and standing in lines in the wee hours of the night in order to stampede into a store on Black Friday, please reconsider doing that.




I know it's a funny video but seriously, is any item in the world really worth the stress and aggravation of Contact Shopping in a Mob?
You all know me, and how frugal I can be, but you won't find me taking part in the Mass Hysteria that Black Friday shopping has become.  Saving $10 or $20 is not worth the potential for bodily harm that going out into these mobs can lead to.

How about we take a 24 Hour break from Consumerism on Black Friday?


More about that HERE.
Let's actually NOT rush out less than 24 hours after spending the day giving Thanks for all we have to go to the stores to get more.
What a Concept! ;-)


If we have to shop and spend money, how about we wait until Saturday November 24th, and support local businesses instead of big boxes and those mall stores?

Buy your gifts from local small businesses in your community.  Why not support your neighbors and keep more money in your own local economy?  You can learn more HERE about this initiative.


And as we start spending away our money in this Season of the Shopocalypse, let's remember that the Season is not about acquiring more stuff and buying the love of our family and friends with more trinkets, to fill our already overstuffed lives and homes with more redundant crap we don't need.

Don't buy into the consumer culture!
Look around at all you have.......will having more make your life any better?

Take all that money you use to spend on more stuff at the Holidays and use it to do some good in the world.
Buy farm animals for families in 3rd World countries, make a business loan to a struggling entrepreneur in Indonesia, or support a sorely needed dental clinic right here in Appalachia USA.

Let your family and friends know you'd appreciate their monies going to where it's NEEDED in the world, not to buy you yet another sweater at Lord & Taylor or another tray of cheese from Hickory Farms.




Sluggy

Tuesday, November 20, 2012

Want What You Have, Gratitude, Rememberance & Transforming Our Hearts



This year as we gather with family and friends in this Thanksgiving Season, let's try something different.
Instead of wishing for more of or different in our lives, let's "Want What We Have".....meaning let's not be wanting, whining, complaining and striving for what is out of reach, but let's be embracing what we have NOW.
Embrace the good in your life as it is NOW....not what you hope it to be tomorrow or the next day or the next.
Embrace the good things, both the material and the intangible in your life.
And most of all, embrace and celebrate the people in your life.
Today is afterall, all we are guaranteed.
Who knows what tomorrow will bring.

And let's not get too caught up in the Myth of America on this the day we give Thanks.


Americans are very adept at rearranging history so that it reflects upon us as a just people, a caring people.  We tend to sweep under the rug anything our ancestors did that we, the current more enlightened generation, feels puts us, as a nation, under a bad light.

Like the whole invading a foreign land and systematically killing off the aboriginal peoples that were already here and stealing their land.

I am sure our white, European forefathers felt it was their God given right to treat the heathen "savages" they found upon the American shores the way in which they did.
The founding fathers, in the guise of the Federal Government pushed them off their land and broke every Treaty that was ever made with the indigenous peoples.  They made it so the Native American could no longer lead the life they wished.  And when the native peoples pushed back, our government went on a campaign to vilify the Native American to justify their Genocide against the race.


As we gather to remember how truly blessed we are as Americans this year, let's take a moment or two to remember that this day, Thanksgiving Day, is a Day of Mourning for the Indigenous Peoples of our Country.  It is a time for them to gather and mourn the decimation of their culture at the hands of the Europeans who came from across the sea.


We can't jump in a time machine and go back like Peabody and Sherman from those old Saturday morning cartoons to the early days of our American history and "do over" the parts where we were not at our best.
But we CAN be respectful of their losses and their feelings at this time.
And we SHOULD take steps both within ourselves to change our hearts AND work to bring our Native brethren into the Circle of Inclusion of the bounties of our country.

Do you realize that Native Americans are among the most impoverished group in America?  While some tribes have been able to use American corporate models to provide a wellspring of funds for their peoples, many of the Native peoples in the Midwest and Southwest in this country live on reservations where destitution and squalor abound. 
One such place is Pine Ridge Reservation in South Dakota.
Consider a donation this year to the NATIONAL RELIEF CHARITIES.
Or get in touch with the FRIENDS OF PINE RIDGE RESERVATION and see how you can help.
I have worked with the Pine Ridge Group before on different projects.  They are always much appreciative of any help you can lend, be it monetary donations, items or taking a trip to the reservation to lend a hand in person if you have the time and the skills that would make you a valuable helper.

It's a time both to look back at how we got here but it's also a time to build stronger bonds of Brotherhood between ALL Americans.
During this Season of Giving let there truly be room at the table for all mankind.

Sluggy


No OOP Food Spending Til After Thanksgiving Results


Here is what I bought at the grocery store on Monday.....

1 bag of taters....$2.99
1 bunch of celery....$.99
2 small rutabagas....$4.32
2 packs of mushrooms...$3.00
1 bag of parsnips....$2.99
1 gallon milk....$3.76
Total--$18.05

I used my $10 food certificate so paid $8.05 out of pocket.
I forgot I needed to buy mushrooms for my stuffing and the parsnips were marked up higher than I thought they would be(such a small bag too!).
Between that and the milk, it put me well over the $10 I could get for free.
Oh well.....not too too bad really.

And I am well below my food budget for the month.  It stands at the moment at $210.70 spent of $400 budgeted.
It about killed me seeing some good deals in the store on Monday but not taking advantage of them due to my self-imposed spending limit until Thanksgiving.
I'll probably go back on Friday or Saturday though to scoop up some deals at the market.
At least it will be nice and peaceful and deserted there, since everyone will be at the MALL this weekend fighting over Black Friday crap.
Yep, I'll just get some grocery store food deals and stay home.
Ok....maybe I'll go to Rite-Aid or better yet, CVS to get rain checks for all those freebies they have this week.  That's what SonyaAnn is going to do and I think that's a very good idea! 8-)

Now let the cooking begin! ;-)

Sluggy

Monday, November 19, 2012

Healthcare Conundrums


If you read here regularly you know I had some medical procedures done lately on my face.
Before you think Sluggy is pulling a Hollywood celebrity stunt and having her face injected with Botox or even worse, having Plastic Surgery that isn't necessary(like for someone disfigured in an accident or born with a malformation on their face), I did NOT having something like that done.

Hey!, I'm no Joan Rivers or Kenny Rogers or Bruce Jenner, etc.
Seems lately that not only are women vain, the male side of the Baby Boomer Generation seems to be having difficulty aging gracefully too. ;-)







Anyway, I did have a Dermatologist "shave" 2 moles off my face and freeze 2 skin tags that were on my lower eyelids.
It was a quick and fairly routine out patient procedure.
But even for that, the human body does not react kindly to being meddled with.
The tags were frozen and I have to wait for them to "die" and fall off.  They are both taking their dear sweet time to do so and much like anyone who has every gotten in a car accident and was banged up, the tissue around my eyes is not taking this well and has left me with black and blue circles.  Just call me Old Racoon Face if you see me. lol

I am limiting going out in public for a few days, besides running to the grocery store, as I don't want to scare small children.lol
The worse discomfort has been where one of the moles was "shaved" off.  The muscle under this area isn't happy and has provided me with a headache since last Wednesday.  I don't notice until I am laying in bed trying to sleep so I pop a pain reliever to sleep these days.

I bring all this up not to elicit sympathy.  It's just my way to segue into talking about the insanity of our healthcare system.....more specifically, the insanity of how we pay for healthcare.

Anyone who has health insurance knows that there are items/procedures that your plan does and does not cover.  Any procedure of a dermatalogical nature is suspect when it comes to your insurance picking up the bill on most plans.  Many skin issues that aren't disease driven(or congentital) are not covered.
I knew the moles might or might not be covered.....if they showed precancerous/cancerous, they would be covered.  And I thought that since the skin tags were right next to my eyes and affected the functioning of my eyelids, those might be covered.

In the end, I didn't know what if anything I wanted done, if it would be covered by our insurance.
I had attempted to contact someone at my insurance company who could tell me whether any of these procedures would be covered.  I talked to 3 people and got 3 different answers.


So when I was finished and checked out I had to make a choice.
A--I could cut a check for $150, which is the price this facility charges people with no insurance coverage to have what I had done.
B--I could tell them to submit what I had done to the insurance company(which is also the owner of this facility and employes all the staff)and if none of this was covered, we would owe the facility close to $1,000.  Yes $150 or $1000(with 3 zeroes!).

Of course I chose to pay $150.  Whether insurance covered my work comes down to how the doctor codes the procedure.   She had asked me if there was a family history of skin cancer(in regard to the moles).  I had answered truthfully there was no history of this cancer.  If I had lied, she might have coded the removal and subsequent testing of the specimen removed differently so that insurance would have paid for this.  Since she commented that visually she could tell the moles weren't precancerous I knew I'd be paying for those 2 procedures.

With the skintags, since they affected functionality I thought they might be covered.  So before I decided to pay, I asked the receptionist to find out how the dr. had coded the procedure first.  She had coded it as ordinary skintag removal so I knew that submitting an insurance claim was a waste of time and would cost this trip to the doctor alot more than $150.

I'm not complaining that I had to pay $150 out of my pocket even though we pay many many dollars each year for a health insurance policy.
What make me sit up and notice and question is why does a couple of procedures that they charge $150 for, have to cost someone with health insurance $1000 in charges for the same exact thing?

Which cost-$150 or $1000-is closer to the "TRUE" cost of having been served?
Is $1000 of costs generated for performing this work or is the business out $150 in costs?

Are all those people paying $1000 (out of pocket for non-covered or covered because it's deemed medically necessary)subsidizing the cost of those who have work done who aren't covered and pay the $150?....meaning that each of us who pays for health insurance is actually already paying much more than necessary because we are subsidizing those who can't or won't buy health insurance?  If so, once universal healthcare is mandatory how will this be better or worse for those who work, pay taxes and will still have to purchase health insurance?
Or am I asking the wrong questions here?

I just think, irregardless of the mandated universal healthcare issue,  that our 3rd party payer system is broken.
Back before "health insurance"......when people had life insurance to pay for burying and funerals and disability insurance through jobs for when the breadwinners couldn't work, but we didn't have insurance policies to protect us from the costs of getting sick.......we didn't have a 3rd party in the transaction between patient and doctor.  People actually saved money as a regular thing, becaue you KNEW getting sick was just a part of life.   And when you got sick, you went to the doctor(or he/she came to you!) and then you took your money and paid the doctor.  And because you were directly affected by having to take money out of your own pocket, you were NOT disconnected from the real cost to the doctor for the service.  And because the doctor didn't need an entire staff of employees just to do the bookkeeping and submit claimes to a 3rd party insuror in order to get paid, he didn't have to charge extra to pay for all those employees, plus all the stuff the government said he had to pay into and track to employ those poeple....which required another bookkeeper to keep track of for his business.

People who have health insurance mostly have NO CLUE what the things they spend on through their policy costs.  No clue on the true costs or the inflated costs that the 3rd party marks everything up.  Why else do aspirin cost $20 a piece if obtained through a hospital or a large medical practice?  It's the same pill you can go to your local CVS and pay $4 for an entire bottle for!  It's all the levels of redundant  bureacracy and government regulations that often do nothing to keep us safer....they just make shit cost more!
And now we are putting the whole healthcare enchilada into the hands of Govenment?  The same government that has such an abysymmal track record at running ANYTHING EFFICIENTLY?
The post office(before they 'sort of' dumped it but they still subsidize it).....a national train system.....social security administration......the IRS(don't get me started on this one!).....

Since policy holders know their insurance will cover this visit, that drug or procedure, they really don't care or watch how the insurance companies inflate costs.
People either can't afford policies or they choose to not have a family doctor nowadays and then when someone gets sick, they go to an emergency room for treatment, often because even if you can't pay, you are not turned away at an ER.  So ERs get clogged up with non emergencies like people with the flu, kids needing routine shots and stuff, decidedly not emergency situations.  But the ER is charging high ER prices and it all gets passed down into what people with insurance policies are charged for their coverage.
And since people aren't paying out of their own pockets, they think nothing of running to the doctor for treatment for things that will and should just run their course, both the insured and the non-insured.

I just know that the system we have now doesn't work and I have no confidence that a nationally mandated healthcare system will be any better.  I tend to think that what will come is a rationing of healthcare, as doctors leave the field.  We need to keep an eye on the number of new doctors coming out of medical schools to see if the numbers start dropping since it's not going to be as lucrative a career as it use to be.
And wait times for some procedures will grow quite long.  And the people who could afford it, flew here for quicker or better treatment from countries with regulated mandatory healthcare will have to find a new country to seek their hip replacements and time sensitive cancer treatments, etc. in.

We are all in for some turbulent times ahead.

Sluggy


Food Spending NOVEMBER Week 2, Meal Planning Week 3

Doesn't that look yummy?
It's a picture from when I made French Onion Soup a few weeks ago for dinner.  I'll be sharing some more photos and the recipe I use after I get Thanksgiving out of the way here.


***********************************

And here is what actually got served last week....
This week's menu....
Sunday--Halushki with Bacon
Monday--Chicken Pot Pie
Tuesday--Tuna Casserole, Beets
Wednesday-Pizza for some, Leftovers for others
Thursday--Lasagna, Caesar Salad
Friday--Pizza for some, Leftovers for others
Saturday--Leftovers

The food spending last week was $.11 for $51.11 reg. retail worth of goods. And if you don't believe me, go look HERE.  I've spent a total of $202.65 so far in November on $396.59 retail price of food.  This isn't counting my Rite-Aid purchases.

Last week, I used all but $10 in free food certificates/gift cards/catalinas I had accumulated to spend only 11 cents this past week of groceries.  I'll be heading out to spend my last $10 free food chit today to pick up the last of what I need to prepare Thanksgiving Day's meal.  We are down to 5 for dinner since #2 Son's sometimes job called him into work on Thursday-it's a restaurant.
The Daughter also has to work Thanksgiving....her retail job, thanks to all you Black Friday people! 8-( ....but she gets to eat because she goes in late and works through the night so people can buy MORE tvs, small appliances, pajamas and electronics that they don't need to fill up their empty lives and their already overstuffed houses!
But hey!, who am I to judge, just because in order to keep her job she is forced to work when she should have the option of being home with her family on a National Holiday. ;-)

***********************
Going into this week, I have leftover NOTHING!  Every blasted leftover got snarfed up. Ok, I misspoke...I have a bit of grilled chicken breast that wasn't used for the pot pie.  I made 2 lasagnas last week.  We ate one and the other went into the freezer for later.  So 1 single serving of a leftover item to use this week.

This week's menu....
Sunday--Chili, Cornbread
Monday--2 people Taco Bell, me that leftover chicken in a homemade Quesadilla, Corn
Tuesday--Spaghetti and Meatballs(stockpile and freezer), Green Beans(freezer)
Wednesday--Leftover Chili, Cornbread
Thursday--Turkey Dinner, Pie
Friday--Subway Sandwiches
Saturday--Leftovers

This week I want easy.  The big pot of chili they can eat on multiple meals.  I'll throw the leftover of that into the freezer after 2-3 meals.  Spaghetti meal items are all here and I'll only make enough for 1 full meal because between the chili and turkey leftovers, that's plenty!   I'll use up the leftover chicken for myself tonight and Hubs & #2 Son will get Taco Bell on the way home from son's music lesson.


Left to buy this week?.....4 items for Thursday's Thanksgiving feast and milk.  I'll be spending right around $10 this week but it won't cost me anything because of my $10 certificate.  But come Friday?....I'll be hitting some sales and the Bread Outlet and be back to spending the food monies!lol
I still think I'll end November with a surplus of $$ in the food budget.  That will be sweet....

Are you cooking the Turkey Day meal this year or are you lucky enough to have family/friends to visit and let them do the cooking?
How about the rest of the week.....are you cooking the whole week or making it a simple meal plan or eating out?


Sluggy